Healing foods

Healing Foods: Nutrition for the Mind, Body, and Spirit shows you how you can successfully harness the healing power of food and how you can adapt your eating pattern to prevent disease and promote well-being. Divided into four sections, it covers the nutritional needs of people of all ages, offers an index of positive foods, lists ailments that can be cured or helped by a change in eating habits, steers the reader through the vitamin and mineral maze, and gives useful information on supplements and food additives.